Aqua Aerobics for Fun and Fitness
If you’re looking for a fun, safe, and effective way to exercise, aqua aerobics is worth investigating. Aqua or water aerobics offers numerous benefits for women of all fitness levels including increased muscle strength and cardio fitness. Not only that but aqua aerobics provides a refreshing and enjoyable way to stay active.
Exercising in water provides excellent resistance, which helps build strength and endurance. The buoyancy of water reduces the impact on joints and muscles, making it a low-impact exercise option that is gentle on the body. The water’s natural resistant works the muscles of the entire body, leading to improved tone and increased overall strength.
Aqua aerobics is also an excellent cardiovascular workout. The water’s resistance increases blood flow, thereby improving cardiovascular endurance. Regular participation in water aerobics can improve cardiovascular fitness, lower blood pressure, and reduce the risk of heart disease.
Exercising in water is a low impact choice ideal for protecting joints and muscles and reducing stress on the heart. If you are recovering from injury, surgery, or any other physical impact, aqua aerobics could be an ideal workout for improving your overall health.
There is a chlorine resistant aqua aerobics swimsuit to suit you
The Best Aqua Aerobics Swimwear
Like every activity, looking the part is half the fun. Dressing for aqua aerobics or any water based activity requires swimwear that can withstand damaging pool chemicals, that you can easily move in, and that will stay in place while you're getting active.
We have the perfect aqua aerobics swimwear for you. Shop Capriosca Swimwear online to find the ultimate chlorine resistant swimsuit for aqua aerobics. Our collection of swimsuits for water aerobics include one pieces, tankinis, swim dresses and rash vests.
You'll discover your best swimsuit for water aerobics from our fabulous selection of pool proof swimwear, in cuts that are both practical and stylish. Find your perfect chlorine resistant swimsuit for water aerobics by shopping our collection online today.
SHOP OUR CHLORINE RESISTANT SWIMWEAR COLLECTION
A chlorine resistant one piece swimsuit is ideal for aqua aerobics
Plus Size Water Aerobics Swimsuits
If you need extended sizes, then look no further. We cater to sizes 10 - 22, with many additional pieces extending to size 30. You can find chlorine resistant, active and chic plus size water aerobic swimsuits right here at Capriosca Swimwear.
Finding a chlorine resistant swimsuit for water aerobics in plus size options has never been easier. Our swimwear is designed for curvy and plus size women with cuts that fit and flatter so you can look and feel your best while staying active in the pool.
Shop our styles that extend to a size 30, including our fabulous wide strap swim dress and sporty chlorine resistant bike shorts. Investing in a chlorine resistant swimsuit is well worth it if you're spending time in public pools. The long lasting fabric is made of 100% polyester to last three times longer than standard nylon/spandex swim fabric.
SHOP OUR PLUS SIZE SWIMWEAR COLLECTION
Choose a chlorine resistant tankini top if you prefer a two piece swimsuit
Aqua Aerobics at Home
Scissor Float
Laying back on the edge of the pool, open your legs like a V and then bring them quickly together with one ankle on top of the other. Open legs again and bring them together with the other ankle on top. Do small fast movements to work your quads and inner thighs. In addition to the legwork, your core will need to be engaged to keep you from floating or sinking.
Tip: Pointing your toes will make you look like a synchronized swimmer but it will also help engage your butt and quads more.
Frog Jumps
Starting from a “plie position” (heels together, knees bent outward, and bottom tucked under) jump as high as you can out of the water, returning to the plie as you land. The deeper you go in the water, the harder your quads and butt will have to work to propel you out of it.
Tip: To really work those inner thighs, go as quickly as you can with no rest at the top or bottom of the move.
Water Cycling
Place noodle between legs as if riding a bike. Move legs and arms in a circle, alternating legs and arms as if jogging. Extend elbows behind body and straighten arms far in front to pull yourself through the water quickly for maximum speed and effort. Make sure your head is aligned with your body and not tilted forward or backward.
Tip: Using a pool noodle, you’ll get your heart rate up while working your legs and arms and challenging your balance.
A chlorine resistant swim dress offers coverage and comfort for your water activities
Want more? Read our blog on active swimwear for a sporty lifestyle, and discover more great tips on choosing swimwear that works best for you.
